As we enter into the new year, here are some famous Japanese techniques to live by for mind and body wellness.
Hara Hachi Bu – Stop eating, when you’re 80% full. Eating too much brings lethargy to your mind and body.
Ikigai – Having a purpose in life. Finding a meaning in life and wholeheartedly dedicating yourself to your personal happiness.
Wabi Sabi – This technique encourages one to find beauty in imperfection and simplicity.
Shinrin-Yoku – Shinrin means Forest and Yoku means Bath, it means that one should come in contact and take in the atmosphere of mother nature
Kaizen – Means focusing on small improvements everyday. Trying to become 1% better everyday, can take you a long way.
Ferzin Mehta
Hi there! I’m Ferzin, a social media enthusiast by day and a content binge-watcher by night.
I enjoy baking, chasing sunsets and spending time with furry pets in my leisure time
Got a series binge recommendation? I’m all ears!
